Article source: Hebei China Fortune Football Club
After 1231 days, Yin Hongbo scored again in the Super League. This is the best return he has gained from the injury. Because of the experience, I cherish it even more. Yin Hongbo always fights bravely. As he said, "Just like my name, this kind of character cannot be changed."
This is a warm winter, and the north has no chill since early March. Under the new crown epidemic, the Hebei China Fortune Team is still on holiday, and the cattle and camel training base is empty. There was a rush of footsteps and breathing, especially echoing, this is Yin Hongbo. "Prepare the necessary outfits for the comeback." Saying that it is "outfits" is actually all kinds of training. Practice running, jumping, upper limbs, and strength. The frequent injuries and illnesses in the past two years have added a bit of vicissitudes to the face of this "Sunshine Boy", "Do you know? I sometimes speak out unconsciously, at my age now..."
used to shine, it should have been bright, what is it that influences his football life? "Injury!" On August 21, when Yin Hongbo broke through Wuhan Zall's goal with an offside lob shot, he opened his hands and raised his head to celebrate. "1231 days! In the career of a professional player, how many 1231 days are worth waiting, it's too long, too long!" After 3 years and 4 months, he scored again in the Super League. Those tired and empty scenes resurfaced, and he finally tasted the reward.
曾经发光，它本来应该是明亮的，什么影响了他的足球生活？ “受伤！” 8月21日，尹宏波越位射门突破武汉扎尔的进球时，他张开双手抬起头庆祝。 “ 1231天！在职业球员的职业生涯中，有1231天值得等待，这太久太久了！” 3年零4个月后，他再次在超级联赛中得分。那些疲倦而空虚的场面浮出水面，他终于尝到了回报。
Even if he shines in the league again, Yin Hongbo will end his lunch break 40 minutes earlier than most people. "Before training, press the leg and muscles, and warm up on the field to fully release." This is his habit when he comes to the Suzhou competition area. He has to "pinch" in the infirmary every night before returning to the house at 23:00, ice therapy , Acupuncture, massage, almost everything. "There have been too many injuries in the past two years. The muscle type is not comparable to many people, and the muscle mass is also decreasing. I can only recover, massage and relax more times than others." He said calmly.
即使他再次在联盟中大放异彩，尹洪波也将比大多数人提前40分钟结束午休时间。 “在训练之前，先按压腿部和肌肉，然后在场地上热身以完全释放。”这是他来苏州比赛区的习惯。他每天晚上必须在医院里“捏”一下，然后在23:00返回家中，进行冰疗，针灸，按摩等几乎所有的工作。 “过去两年中受伤太多。肌肉类型无法与许多人媲美，肌肉质量也在下降。我只能比其他人恢复，按摩和放松更多次。”他平静地说。
It was hard to get through the injury period. He was more careful than ever. "I cherish my career more because I have experienced that period of suffering." It is better to call it uneasy than torture. "There were several injuries that happened suddenly, and there was no warning before." Yin Hongbo sighed, breaking apart and rubbing to recall his injury history, "Cervical spine fracture in early 2018, knee injury in April, and then After surgery in Germany, he was strained twice after returning home. The following year, he suffered a bone fracture in the nose and then strained in the Football Association Cup. Then there was a problem with the knee joint, and another operation was required.” For a while, Yin Hongbo just woke up. Does it hurt to touch my knee? Is there any effusion? "The nose bone is cracked and there is a strain, but it's okay. It's the knee that you can recover slowly." When he worked for Guangdong Sun Spring in 2011, he went to the Third Hospital of Beijing Medical University to perform surgery on the knee meniscus. "That treatment The effect was very good. In the next 7 years, nothing happened, but the two years started again."
很难度过受伤期。他比以往任何时候都更加小心。 “我更珍惜自己的职业，因为万博手机登陆网址我经历了那段苦难。”最好称它为不舒服，而不是酷刑。 “有几处突然发生的伤害，以前没有任何警告。”尹洪波叹了口气，分手并擦了一下自己的伤史：“ 2018年初颈椎骨折，4月膝盖受伤，然后在德国手术后，他回到家后两次受到拉伤。第二年，他患了骨头鼻子骨折，然后在足协杯中拉伤。然后膝关节出现问题，需要进行另一次手术。”有一阵子，尹红波刚醒来。摸我的膝盖会痛吗？有渗出吗？“鼻骨开裂，有拉伤，但没关系。膝盖是可以缓慢恢复的。” 2011年，他在广东太阳城工作时，去了北京医科大学第三医院对膝盖半月板进行手术。“这种治疗效果非常好。在接下来的7年中，什么都没有发生，但是两年又开始了。”
Before the effusion from his knee in 2018, his cervical spine had just healed. In the 5th round against Changchun Yatai, Yin Hongbo played 8 minutes off the bench to complete the season debut, but he did not expect that this was actually the "sweet sing" in the Super League that year. After playing the reserve league the next day, he felt very wrong. "No one kicked me, nor twisted. I got fluid when I came back. I felt like a painkiller." He asked a foreign team doctor for a painkiller. , The next day it was really effective. But a week later, the effusion came out again. "If it is a sprain or a ligament injury, it should heal very quickly, but it is still painful, it may be a meniscus problem." It is a tear in the hospital and can only go to Germany for surgery.
在2018年膝盖积液之前，他的颈椎刚刚he愈。在与长春亚泰的第5轮比赛中，尹宏波在替补席上出场8分钟以完成本赛季的处子秀，但他没想到这实际上是那年中超联赛的“甜唱”。第二天打完预备队之后，他感到非常不对劲。 “没有人踢过我，也没有扭曲过。回来时我变得体液充沛。我感觉自己像止痛药。”他向外国队医求了止痛药。 ，第二天真的很有效。但是一周后，积液又出来万博手机登陆网址了。 “如果是扭伤或韧带损伤，它应该很快愈合，但仍然很痛苦，这可能是半月板问题。”这在医院里是眼泪，只能去德国做手术。
The experience of the following year was almost the same, but after the last big break, Yin Hongbo didn’t want to give up halfway. “At that time, Zhang Chengdong advised me, or don’t practice and take a movie. But I think it’s hard to get into the first 6 rounds. , If I retreat at this time, it will affect my state too much." This northeast guy is really strong, he just clenched his teeth and insisted on practicing for 3 weeks. Before training every day, you have to tie several layers of bandages on your knees, and sometimes take some painkillers. Although he can make do with it, it is obvious that he will struggle to complete some movements. "Later, there was no way to sprint, even to speed up the change of direction." He couldn't keep going, he had to embark on the road of seeking medical treatment.
第二年的经历几乎是相同的，但是在最后一次大突破之后，尹洪波不想放弃一半。 “当时，张承东建议我，或者不要练习看电影。但是我认为进入前6轮很难。 “如果这时我退缩，将会对我的状态造成太大影响。”这个东北人真的很坚强，他只是咬紧牙关，坚持练习3周。每天训练之前，您必须绑好几层绷带有时甚至需要止痛药，尽管他可以做到，但显然他会努力完成一些动作。“后来，没有办法冲刺，甚至无法加快方向的改变。”他不能继续前进，他不得不走上寻万博手机登陆网址求医疗的道路。
This injury brought Yin Hongbo a big blow. "I asked myself, is it okay? Can it be restored to the previous state? The injuries are so repeated, just a little bit and then, when you get better, it hurts the other. It's really torturing." The second time I went to Germany. , He saw the surgeon again, but after the operation, the problem was not the meniscus but the cartilage. "If you practice for one or two more weeks, the cartilage damage will be more serious. But fortunately, only a little bit of excision is needed this time." After being sad, Yin Hongbo finally got a little comfort.
这次受伤给尹洪波带来了很大的打击。 “我问自己，还好吗？可以恢复到以前的状态吗？伤势如此反复，只有一点点，然后，当你好起来的时候，就会伤害到对方。这真的很折磨。”我第二次去德国。 ，他再次见到了外科医生，但手术后的问题不是半月板，而是软骨。 “如果再练习一两个星期，软骨损伤将更加严重。但是幸运的是，这次仅需要一点点切除。”悲伤之后，尹洪波终于有了一点安慰。
After knee surgery last year, Yin Hongbo had a long recovery course. "About half a year later, he will still return to the United States." He said that from a professional point of view, this injury was not what he feared most, but troubles existed, especially before the second departure to Germany. At that time, I had a lot of negative energy. I often wondered, why did I work for so long last year? I hurt my knee again, the previous efforts were wasted, and I have to return to the place where a person lives, and I have to repeat the first experience. It makes people torment, it's really a bit unbearable." He couldn't help it, he described it like this.
It was the first time in Germany, except for a small translator who accompanied him, in most cases, Yin Hongbo had to face the rehabilitation alone. "He can drive me to pick me up, take me to eat Chinese food, and even play video games together. But every treatment and training, I need to face it alone." German experts do not want him to practice for too long, the rehabilitation center will have to close the door. Yin Hongbo went to the gym outside to practice, "All kinds of upper limbs, strength, water walks, and go to the sauna, almost every day." He said with a smile, the best way to solve the troubles is to train, "I am idle. Only when I come down will I think a lot, and I will be able to devote myself and concentrate when I practice-just without distracting thoughts." The second time in Germany, he met the big brothers like Yang Zhi and Yu Hanchao, and Mrs. Yin was finally able to leave and go with him. When he returned to the United States to recover later, his father-in-law and mother-in-law rushed to Los Angeles to accompany him, and life gradually became warmer.
Yin Hongbo often said, "My wife understands me very well. She is most grateful for walking down this road." Sometimes when he comes back from training, he talks very little, and Mrs. Yin can perceive all this and try to enlighten him. "Some things are difficult to be resolved by family members. But if she can accompany me by her side, she will feel warm and comfortable in her heart." After the second operation, Mrs. Yin often advised him, "This time I will recover , You must follow the doctor’s instructions and never make your own claims.” Yin Hongbo feels that nowadays, he must have the credit of his family.
Before leaving the United States, the rehabilitation doctor repeatedly urged that the course of recovery training must be gradual. "Even if you feel that your physical condition has recovered to 100% on the first day of training, you should start with 20%, then 30%, 40%, 50%, slowly increase the intensity of training. Don't do 100% full-strength training at the same time. This will not work." These words reminded Yin Hongbo of two strains after returning to China in 2018. "At that time, I not only used 100% in the first training class, but also practiced several 5×25 round-trip sprints. I wanted to open my heart and lungs, but in fact my body was already overloaded." Later, the team doctor Shuangyin did the same. I also gave a four-character motto-steadily and slowly. "I'm a person with a stronger personality. I used to be like this every time before. Even if my physical condition is not very good, I still want to give it another shot and bite." Yin Hongbo concluded.
在离开美国之前，康复医生一再敦促恢复训练的过程必须是循序渐进的。 “即使您在训练的第一天就感到身体状况恢复到100％，也应该从20％开始，然后从30％，40％，50％开始，逐渐增加训练强度。不要做100同时进行百分之百的全强度训练。这是行不通的。”这些话使尹洪波在2018年回到中国后想起了两个压力。“当时，我不仅在第一堂课上使用了100％的训练，还练习了几次5×25的往返冲刺。我想敞开心heart和肺部，但实际上我的身体已经超负荷了。”后来，队医双音做了同样的事情。我还稳定地，缓慢地给了四个字符的座右铭。 “我是一个性格较强的人。以前我以前每次都是这样。即使我的身体状况不太好，我仍然想再给它一个机会。”尹洪波总结说。
"Actually, when I recovered for the second time, I was under pressure. The American offer was very high, and among local players, I was the first to recover from Los Angeles. I was not familiar with anything, but the club was helping me deal with . To be honest, I really thank the club’s leaders. After all, it was a second injury. I didn’t make any contribution to the team and the cost was so high. But the club supports me very much, so I don’t have to worry about it. This kind of kindness will last my life. Don't forget." Yin Hongbo said gratefully.
After returning to the team at the end of December last year, Yin Hongbo dared not follow the team immediately after learning the lessons from the last time. Even if I went to Japan to train, my physical condition obviously improved, and I only practiced strength alone. At this time, Yang Zhi happened to go to Hebei Huaxia Fortune to train with the team. When they met unexpectedly, they "accompany" Shuangyin every day. "I really appreciate the double doctors. Without him, my physical condition would not have recovered so well." Yin Hongbo even said with a smile, "I knew he had such a good recovery method, so I wouldn't have to travel so far." Whether it is in Hainan , Japan, or staying alone at the cattle and camel base to practice hard after the outbreak, Shuangyin is making plans for Yin Hongbo.
was practicing hard alone in cattle and camel, which was proposed by Yin Hongbo himself. Before the team holiday, he found Xie Feng and the club. "I was injured for a long time. If I had a rest at that time, it would have been practiced completely in Hainan and Japan. In order to recover quickly, I asked to stay." For more than 40 days, he was "boring" at the base. Yin Hongbo instead. Experience the unique joy. When the team was assembled, he finally practiced with the team, "I was so excited at the time! I felt that my physical condition was quite good, and I was very active in playing and running. The teammates had just returned from vacation, and I felt that I was more vigorous than them. Yeah!" After that, the Hebei Huaxia Xingfu team launched a spring training. Yin Hongbo ran close to 3,400 meters in 12 minutes. The YO-YO test and the 5×25 round-trip sprint were also among the best in the team.
由尹洪波本人提出，他独自在牛和骆驼上努力学习。在球队休假之前，他找到了谢峰和俱乐部。 “我受伤很长一段时间。如果那时我要休息，那本来可以在海南和日本完全实行的。为了迅速康复，我要求留下。”在40天内，他在基地“无聊”。尹洪波代替。体验独特的喜悦。团队集结后，他终于在团队中练习：“当时我感到非常兴奋！我感到自己的身体状况非常好，而且我非常活跃地参加比赛和跑步。队友刚刚从假期回来，我觉得我比他们更有朝气。之后，河北华夏兴福队开展了春季训练。尹洪波在12分钟内跑近3400米。 YO-YO测试和5×25往返冲刺也是团队中最好的。
Afterwards, he started scoring goals in the teaching match. Li Yi, the assistant coach at the time, advised him, “The teaching game is different from the official game. At least six or seven games in the Super League will be required before you can say that you can fully recover your form.” Yin Hongbo looked forward to the new season, but he entered the Suzhou Division on the third day. Strained again. "At that time, the mentality was very bad, and I was particularly scared. Worrying was another cycle.
He could only watch the first three games. Fortunately, Shuangyin often talked to him, "You must have confidence. You must have been cured for so long, and you must be well." Will often tell him to run and jump more, "If you don't move, it will be a little tight and a little painful. If your muscles and bones move, you will naturally feel better."
From the 4th round of the league, Yin Hongbo started every match and only took three games to get assists and goals. Is this rejuvenating the second spring? "I really didn't think so much. After the past two years of injury, my mentality has become more and more stable. I hope that in training or competition every day, I can play my state normally, not to mention 100%, seven or eight. Then stop getting hurt and make the road more stable."
Yin Hongbo said that for many years he has been used to gritting his teeth and fighting bravely on the court. "Just like my name, this personality cannot be changed. In the face of injury, there is only one way to strengthen various auxiliary Recovery and treatment." There is also strength training. Yin Hongbo said that this is a "debt" he has owed for many years. "Because of poor strength, there will always be injuries." Now he lifts the barbell once or twice a week. , "It used to be difficult to lift 70 or 80 kg, but now it is no problem around 150 kg." He said with a smile.
尹洪波说，多年来，他已经习惯了咬牙和在球场上勇敢地战斗。 “就像我的名字一样，这种个性无法改变。面对受伤，只有一种方法可以加强各种辅助性康复和治疗。”还有力量训练。尹洪波说，这是他多年以来的“债务”。 “由于力量不足，总会有伤亡。”现在，他每周一次或两次举起杠铃。 ，“以前举起70或80公斤很困难，但是现在举起150公斤就没问题了。”他笑着说。
Plum blossom from the bitter cold. In March, the lonely, thin figure in the ox and camel base, relying on his stubbornness, ran, ran... to melt the snow and ice, in exchange for this bright spring.